ham, cheese and veggie omlet

Name: ham, cheese and veggie omlet Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2
Ingredients: saut� veggies

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 2

Ingredients

saut� veggies

Directions

saut� veggies and ham in non stick skillet, beat and pour over fresh eggs. low/med heat, turn when set about 1/2 done, turn and add cheese, cook to your liking and serve.

Serving Size: 2 omlettes

Number of Servings: 2

Recipe submitted by SparkPeople user EPELSTER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 241.9
Total Fat: 15.0 g
Cholesterol: 393.6 mg
Sodium: 432.9 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.4 g
Protein: 19.5 g

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