Healthy Chicken Vegetable Stir Fry

Name: Healthy Chicken Vegetable Stir Fry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 cup dry Great Value Instant Brown Rice; 1 bag Kroger California Blend Vegetables; 6 tsp. LaChoy Soy Sauce; 2 cans Kroger Canned Chicken

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 cup dry Great Value Instant Brown Rice1 bag Kroger California Blend Vegetables6 tsp. LaChoy Soy Sauce2 cans Kroger Canned Chicken

Directions

Follow microwave directions on brown instant rice box.
Follow microwave directions on vegetable bag.
Open and drain two cans of chicken breast.
Once rice is cooked, add chicken, vegetables and soy sauce.
Mix and serve.

Serving Size: Makes 6- 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADYWRITER09.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 0.7 g
Cholesterol: 3.3 mg
Sodium: 1,286.7 mg
Total Carbs: 15.3 g
Dietary Fiber: 2.0 g
Protein: 6.7 g

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