Hungarian Beef Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 lb tri-tip sirloin roast, trimmed & cubed2 tsp caraway seeds, crushed2 Tbsp sweet paprikaSalt & pepper, to taste1 large onion, chopped2 medium potatoes, cubed1 small red bell pepper, chopped1 (14oz) can no salt added diced tomatoes1 (14oz) can reduced sodium beef broth1 tsp Worcestershire sauce3 cloves garlic, minced2 bay leaves1 Tbsp cornstarch mixed with 2 Tbsp water2 Tbsp fresh parsley, chopped
1. Place beef in a slow cooker.
2. In a bowl, combine the caraway seed, paprika, salt and pepper and stir to combine. Sprinkle the beef with the spice mixture and toss to coat well. Top with onion, potatoes and bell pepper.
3. In a saucepan over medium-high heat, combine tomatoes, broth, Worcestershire and garlic and bring to a simmer. Pour over the beef and vegetables. Place bay leaves on top.
4. Cover and cook on LOW 8 hours.
5. Discard the bay leaves; skim any visible fat from the surface of the stew. Switch heat setting to HIGH.
6. Add the cornstarch mixture to the stew and cook, stirring 2 or 3 times until slightly thickened, about 10 to 15 minutes. Serve sprinkled with fresh parsley.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSKASICK.
2. In a bowl, combine the caraway seed, paprika, salt and pepper and stir to combine. Sprinkle the beef with the spice mixture and toss to coat well. Top with onion, potatoes and bell pepper.
3. In a saucepan over medium-high heat, combine tomatoes, broth, Worcestershire and garlic and bring to a simmer. Pour over the beef and vegetables. Place bay leaves on top.
4. Cover and cook on LOW 8 hours.
5. Discard the bay leaves; skim any visible fat from the surface of the stew. Switch heat setting to HIGH.
6. Add the cornstarch mixture to the stew and cook, stirring 2 or 3 times until slightly thickened, about 10 to 15 minutes. Serve sprinkled with fresh parsley.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 212.5
- Total Fat: 7.7 g
- Cholesterol: 55.3 mg
- Sodium: 177.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.9 g
- Protein: 20.3 g
Member Reviews