BBQ Baby Back Ribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 slabs pork baby back ribs, cut into 4 rib pieces1/4 cup Splenda brown sugar blendSalt & pepper, to taste4 Tbsp liquid smoke2 cloves garlic, chopped1 medium onion, sliced1 can diet coke1/2 bottle barbecue sauce
1. Spray inside slow cooker with cooking spray.
2. Remove inner skin from ribs. Mix brown sugar, salt & pepper, liquid smoke and garlic and rub mixture all over ribs. Cut into 4 rib pieces.
3. Place ribs and onions in slow cooker and pour soda over the top.
4. Cover and cook on LOW 7 hours. Remove ribs from slow cooker. Drain and discard liquid.
1. Set oven broiler setting to HIGH setting. Brush ribs with barbecue sauce. Broil 10 - 15 minutes, turning once halfway through cooking and watching closely not allowing to burn.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSKASICK.
2. Remove inner skin from ribs. Mix brown sugar, salt & pepper, liquid smoke and garlic and rub mixture all over ribs. Cut into 4 rib pieces.
3. Place ribs and onions in slow cooker and pour soda over the top.
4. Cover and cook on LOW 7 hours. Remove ribs from slow cooker. Drain and discard liquid.
1. Set oven broiler setting to HIGH setting. Brush ribs with barbecue sauce. Broil 10 - 15 minutes, turning once halfway through cooking and watching closely not allowing to burn.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 262.7
- Total Fat: 16.3 g
- Cholesterol: 64.5 mg
- Sodium: 294.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.3 g
- Protein: 13.5 g
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