Fat Free Cornbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/2 cup whole wheat flour 3/4 cup white flour 3/4 cup corn meal 4 TBSP sugar 5 tsp baking powder 1/2 tsp salt 1/2 cup of apple sauce 1/2 cup low fat soy milk 1/2 cup water
Mix dry ingredients in a bowl. Mix wet ingredients in another bowl. Add wet to dry and stir well.
Bake at 375 in a glass 9" round quiche pan or a 8x11 pyrex, for about 30 minutes, or until top starts to look golden brown.
Number of Servings: 10
Recipe submitted by SparkPeople user BKATHERINEH.
Bake at 375 in a glass 9" round quiche pan or a 8x11 pyrex, for about 30 minutes, or until top starts to look golden brown.
Number of Servings: 10
Recipe submitted by SparkPeople user BKATHERINEH.
Nutritional Info Amount Per Serving
- Calories: 109.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 372.9 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 1.9 g
- Protein: 2.6 g