Smoked fish dip
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cups smoked amberjack flaked2 tbsp light mayo4 tbsp fat free sour cream (I used Greek yogurt b/c I was out of sour cream)Add a few drops of hot sauce to taste1/2 tsp of old bay seasoning or to taste
Buy smoked fish
Or, brine fish for 30 minutes
Smoke in smoker until done (it took me 3+ hours on a really low temp)
Shred fish (purchased or recently smoked) with your hands
Add other ingredients and mix in a medium size mixing bowl until fish is well shredded and dip has acceptable consistency.
Serving Size: Makes approximately 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user CECAVIN.
Or, brine fish for 30 minutes
Smoke in smoker until done (it took me 3+ hours on a really low temp)
Shred fish (purchased or recently smoked) with your hands
Add other ingredients and mix in a medium size mixing bowl until fish is well shredded and dip has acceptable consistency.
Serving Size: Makes approximately 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user CECAVIN.
Nutritional Info Amount Per Serving
- Calories: 188.8
- Total Fat: 6.0 g
- Cholesterol: 56.3 mg
- Sodium: 373.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.0 g
- Protein: 26.2 g
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