Kale Smoothie

Name: Kale Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 kale; 1/2 spinach; 1/2 green tea; 1/2 unsweetened almond milk; 1/2 frozen cherries; 1 frozen banana; 1/2 uncooked oatmeal; 1/8 red pepper

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 kale1/2 spinach1/2 green tea1/2 unsweetened almond milk1/2 frozen cherries1 frozen banana1/2 uncooked oatmeal1/8 red pepper

Directions

Put all ingredients in blender and blend until smooth.

Serving Size: Make one 2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MLONIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 346.6
Total Fat: 27.1 g
Cholesterol: 0.0 mg
Sodium: 119.9 mg
Total Carbs: 71.9 g
Dietary Fiber: 11.5 g
Protein: 4.3 g

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