Gypsy Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 -3 tablespoons olive oil2 large yellow onion, chopped4 cloves garlic, minced1 stalk celery, diced2 large sweet potatoes, diced1 teaspoon sea or kosher salt1/3 cup tomato sauce2 teaspoons paprika1 teaspoon turmeric1 teaspoon basila dash of cinnamona dash of cayenne1 bay leaf4 cups vegetable broth or water1 (14 ounce) can chick peas, drained and rinsed2 cups kale leaves, torn into bite size pieces, stems removed
1. In a soup pot or large saucepan heat the olive oil and saute onion, garlic and celery over medium-low heat until tender. Add sweet potato and salt; saute 3-4 more minutes.
2. Add seasonings, tomato, broth, chickpeas and kale. Bring to a boil and simmer slowly for 25 minutes until sweet potatoes are tender. Taste halfway through and adjust seasonings if needed. Remove bay leaf before serving. Serve immediately with crusty bread.
Serving Size: 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EPYKINS.
2. Add seasonings, tomato, broth, chickpeas and kale. Bring to a boil and simmer slowly for 25 minutes until sweet potatoes are tender. Taste halfway through and adjust seasonings if needed. Remove bay leaf before serving. Serve immediately with crusty bread.
Serving Size: 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EPYKINS.
Nutritional Info Amount Per Serving
- Calories: 219.6
- Total Fat: 8.5 g
- Cholesterol: 3.3 mg
- Sodium: 1,106.9 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 6.6 g
- Protein: 6.6 g
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