Garlic and Roasted Red Pepper Hummus

Name: Garlic and Roasted Red Pepper Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 2 - 16oz cans of chick peas; 2 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 1/2 tbsp of minced garlic; 1/2 cup fire roasted red peppers chopped; 2 tsp ground cumin; 1 tsp of cayenne pepper; salt to taste; Any other herbs desired.

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

2 - 16oz cans of chick peas2 tbsp extra virgin olive oil1 tbsp lemon juice1 1/2 tbsp of minced garlic1/2 cup fire roasted red peppers, chopped2 tsp ground cumin1 tsp of cayenne peppersalt to tasteAny other herbs desired.

Directions

Makes 8 - 1/2 C servings.

In a food processor or blender combine chick peas, red pepper and garlic; blend.
While blending, drizzle olive oil into mixer.
Then add lemon juice.
Also add spices at this time.
You may also add juice from chick peas by the spoonful until desired consistenct is reached.
Once the mixture reaches the desired smoothness, remove from processer.
Using a rubber spatula, fold in any additional herbs until evenly distributed.

Number of Servings: 8

Recipe submitted by SparkPeople user NICKHEMPSEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving