Mediterranean Chicken and Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb Chicken1 can Chickpeas5 small Tomatoes (I use Campari)1 medium Onion1 tbsp Coconut or Olive Oil1 tbsp Cumin (ground)1 tbps Chili powder (add as needed)1 clove garlic or 1 tbsp garlic powderDash of salt2 tbsp balsamic vinegar
1. Combine the dry ingredients
2. Trim the chicken of fat and cut into 1" cubes
3. Heat oil in the pan
4. Add onions and tomatoes, let cook for 5 minutes
5. Add chicken to the pan
6. sprint dry ingredients over pan and mix with a wooden spoon
Serving Size: Makes 4 (4oz chicken in each) servings
Number of Servings: 4
Recipe submitted by SparkPeople user BITTERSWEET2610.
2. Trim the chicken of fat and cut into 1" cubes
3. Heat oil in the pan
4. Add onions and tomatoes, let cook for 5 minutes
5. Add chicken to the pan
6. sprint dry ingredients over pan and mix with a wooden spoon
Serving Size: Makes 4 (4oz chicken in each) servings
Number of Servings: 4
Recipe submitted by SparkPeople user BITTERSWEET2610.
Nutritional Info Amount Per Serving
- Calories: 279.4
- Total Fat: 7.1 g
- Cholesterol: 34.5 mg
- Sodium: 422.9 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 7.1 g
- Protein: 17.5 g
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