besan chatia green beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Canola Oil, 1 1tsp (remove) *Besan - 1 cup, 1 serving (remove) Buttermilk, lowfat, 1 cup (remove) Green Beans, FreshCut, Cut Green Beans, No Salt Added, 1 cup (remove) Water, tap, 1 cup (8 fl oz) (remove) Salt, 1 tsp (remove) *Green Chilli Pepper Fresh, 10 gram(s) (remove) Mustard seed, yellow, 1 tsp (remove)
Heat oil on medium heat, add mustard seeds, let it pop.
Add green beans, water and let it boil for 3 minutes, add buttermilk , chilli peper, salt and start adding besan floor 1 table spoon at a time and keep on mixing so that no lump is left. You may use manual hand mixer to break the lumps. Heat it while stirring for 7 minutes.
Add cilantro and coconut for the decotaion.
Serving Size: makes 4 -1 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user ROMNAM.
Add green beans, water and let it boil for 3 minutes, add buttermilk , chilli peper, salt and start adding besan floor 1 table spoon at a time and keep on mixing so that no lump is left. You may use manual hand mixer to break the lumps. Heat it while stirring for 7 minutes.
Add cilantro and coconut for the decotaion.
Serving Size: makes 4 -1 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user ROMNAM.
Nutritional Info Amount Per Serving
- Calories: 139.8
- Total Fat: 3.5 g
- Cholesterol: 2.5 mg
- Sodium: 678.2 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.7 g
- Protein: 8.1 g
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