Chile "MAC"
- Number of Servings: 2
Ingredients
6 oz Mackerel fish2 tbsp Chili powder1/2 c. OnionsDel Monte cut green beans1 c. tomato sauce
Onions should be chopped up, and you might want the green beans cut up a little as well. Then everything is put in a sauce pan, bring to a boil stirring constantly, then lower heat and simmer a good 20 minutes. add salt and pepper if desired.
Really tastes like chili if you get this right and has none of less fat than chili made from beef does.
Number of Servings: 2
Recipe submitted by SparkPeople user ELCARRIER2005.
Really tastes like chili if you get this right and has none of less fat than chili made from beef does.
Number of Servings: 2
Recipe submitted by SparkPeople user ELCARRIER2005.
Nutritional Info Amount Per Serving
- Calories: 457.5
- Total Fat: 17.3 g
- Cholesterol: 63.8 mg
- Sodium: 1,190.2 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 13.6 g
- Protein: 27.9 g
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