Flank Steak Rollups with tomato, onion and mozarella
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Flank Steak, 1 lb *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 serving Mushrooms, fresh, 2 cup, pieces or slices Onions, raw, 1 cup, chopped Olive Oil, 1 1tsp *1/4 tsp garlic salt, 4 serving *Cumin seed, 2 tsp Lime Juice, 1 lime yields *Spiced Apple Cider, 2 oz Water, tap, .5 cup (8 fl oz Cheese, Mozzarella, Low Moist/Part Skim (Lucerne), 3 oz *Garlic (1 clove), 4 serving
Mince garlic, onion and mushrooms.Saute garlic, onion, and mushrooms in sauce pan. When tender add can of tomatoes. Sprinkle steak with cumin and garlic salt.
In separate griddle pan, add olive oil and brown steaks 2 minutes per side. Then reduce heat to low. Pour in water and apple cider. Let simmer 4 minutes.
Transfer steak to a broiling pan. Spoon tomato mixture over steak. Top with mozzarella cheese. And roll the steak over like a tube.. Secure with wet toothpicks. Broil for 2-3 minutes until cheese melts. Serve with a green lettuce salad.
Serving Size: Makes 4 roll ups
Number of Servings: 4
Recipe submitted by SparkPeople user JOYLJL.
In separate griddle pan, add olive oil and brown steaks 2 minutes per side. Then reduce heat to low. Pour in water and apple cider. Let simmer 4 minutes.
Transfer steak to a broiling pan. Spoon tomato mixture over steak. Top with mozzarella cheese. And roll the steak over like a tube.. Secure with wet toothpicks. Broil for 2-3 minutes until cheese melts. Serve with a green lettuce salad.
Serving Size: Makes 4 roll ups
Number of Servings: 4
Recipe submitted by SparkPeople user JOYLJL.
Nutritional Info Amount Per Serving
- Calories: 299.8
- Total Fat: 14.5 g
- Cholesterol: 68.0 mg
- Sodium: 748.3 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.9 g
- Protein: 30.3 g
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