Chicken Piccata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz Boneless Skinless Chicken Breast1 tsp EVOO1 clove garlic2 oz white wine.25 cup low sodium chicken stock/broth1 Tbs canned capers2 oz frozen peas and carrots
Brown chicken breast and garlic in olive oil over low heat (so the garlic doesn't burn and turn bitter) for 3 minutes each side. Add wine, lemon juice, and stock, simmer for 8 minutes until the sauce thickens to coat the back of a spoon (add a small amount of cornstarch slurry to thicken the sauce even more if desired). Add peas, carrots, and capers, simmer for 2 additional minutes. Serve!
Serving Size: Serving for One
Number of Servings: 1
Recipe submitted by SparkPeople user CLYNNTHOMAS.
Serving Size: Serving for One
Number of Servings: 1
Recipe submitted by SparkPeople user CLYNNTHOMAS.
Nutritional Info Amount Per Serving
- Calories: 248.6
- Total Fat: 7.9 g
- Cholesterol: 54.5 mg
- Sodium: 434.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.4 g
- Protein: 23.3 g
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