jamie eason protein pumpkin bar

Name: jamie eason protein pumpkin bar Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 17
Ingredients: � C Xylitol Brown Sugar Blend (Ideal); 1 - 4 oz. jar baby food applesauce; 2 tsp. ground cinnamon; 1 � tsp. ground ginger; � tsp. ground clove; 1 tsp. baking powder; 1 tsp. baking soda; � tsp. salt; 2 tsp. vanilla extract; 4 large egg whites; 1 - 15 oz. can of raw pumpkin; 2 C oat flour; 2 scoops vanilla whey protein; � cup almond milk; � C chopped walnuts (optional)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 17

Ingredients

� C Xylitol Brown Sugar Blend (Ideal)1 - 4 oz. jar baby food applesauce2 tsp. ground cinnamon1 � tsp. ground ginger� tsp. ground clove1 tsp. baking powder1 tsp. baking soda� tsp. salt2 tsp. vanilla extract4 large egg whites1 - 15 oz. can of raw pumpkin2 C oat flour2 scoops vanilla whey protein� cup almond milk� C chopped walnuts (optional)

Directions

Serving Size: 17

Number of Servings: 17

Recipe submitted by SparkPeople user VHBU88.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 119.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 41.5 mg
Total Carbs: 28.6 g
Dietary Fiber: 1.3 g
Protein: 5.1 g

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