egg white kurma
- Number of Servings: 4
Ingredients
onions-2 medium(sliced thin)tomato-1 medium(cut in to small cubes)curry leaf-fewgreen chilly-2garlic cloves-3chilly powder-1 tspcoriander powder-3/4 tspturmeric powder-a pinchcoconut milk powder-2 tsp(mixed in 0.5cup water)egg whites-2 large
saute onions,garlic,chillies and curry leaves until light brown.Add chilly powder,coriander powder, turmeric powder and saute for a minute,add tomatos and cook for a few minutes.Now add the coconut milk and mix.To this add the egg whites and cook on light flame until the egg white gets cooked.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SRUTHYMANEESH.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SRUTHYMANEESH.
Nutritional Info Amount Per Serving
- Calories: 96.9
- Total Fat: 5.1 g
- Cholesterol: 0.1 mg
- Sodium: 162.9 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.0 g
- Protein: 3.9 g
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