Garlic Dill Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium head cauliflower, steamed2 cloves garlic, chopped1 Tbsp I can't believe it's not butter light2 Tbsp fat free Greek yogurt1 tsp dill weedmilk, as neededSalt & pepper, to taste
1. In the bowl of a food processor, combine the cauliflower and garlic and pulse until smooth and well combined.
2. Transfer mixture to a large bowl and add the yogurt, dill and butter and stir. Add milk, if needed, to obtain desired consistency. Season with salt and pepper to taste. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Transfer mixture to a large bowl and add the yogurt, dill and butter and stir. Add milk, if needed, to obtain desired consistency. Season with salt and pepper to taste. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 56.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 69.1 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.7 g
- Protein: 3.8 g
Member Reviews