Crockpot beef stew

Name: Crockpot beef stew Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 13
Ingredients: 1 TBSP extra virgin olive oil; 1/2 large bell pepper; 1 medium onion; 2 cloves garlic; 3 cups chopped swiss chard; 10 oz. leftover bottom round roast beef; 3 cups cubed potatoes; 5 cups mixed vegetables; 1 can crushed tomatoes with basil (28.5 oz. can); 1 tsp. celery seed; 1TBSP Italian seasoning; 2 cups water; 1/4 cup flour; 1/2 cup water

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 13

Ingredients

1 TBSP extra virgin olive oil1/2 large bell pepper1 medium onion2 cloves garlic3 cups chopped swiss chard10 oz. leftover bottom round roast beef3 cups cubed potatoes5 cups mixed vegetables1 can crushed tomatoes with basil (28.5 oz. can)1 tsp. celery seed1TBSP Italian seasoning2 cups water1/4 cup flour1/2 cup water

Directions

Saute onions, garlic and peppers with olive oil until soft. Add swiss chard until wilted. Put saut�ed veggies, beef, potatoes, mixed veggies, tomatoes, celery seed, 1 TBSP Italian seasoning, and 2 cups water in crock pot. Cook on high for 4 hours or low for 6-8 hours or until potatoes are tender. When stew is close to being done and it is boiling, whisk 1/2 cup cold water and 1/4 cup flour together and stir into stew to thicken.

Serving Size:�Makes 13 1-cup servings.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 227.3
Total Fat: 3.2 g
Cholesterol: 12.9 mg
Sodium: 366.4 mg
Total Carbs: 39.7 g
Dietary Fiber: 11.0 g
Protein: 13.4 g

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