rigatoni sausage & broccoli
- Number of Servings: 10
Ingredients
4 jennie-o italian turkey sausage links1 box ronzoni penne rigate2 broccoli heads1/4 c. extra virgin olive oil2 garlic cloves2 T. lemon juice1 t. lemon zest1/4 t. salt1/2 t. pepper1/4 c. grated parmesan
Boil penne adding salt to water. While penne is cooking, brown sausage meat, removing casing first. When penne is almost al dente, add broccoli and keep boiling.
Mix together in a bowl the olive oil, lemon juice, zest, pepper, salt, and garlic cloves minced.
Save 1 cup of the boiling water and strain the penne/broccoli. Place back in pan. Add sausage and mix. Mix in oil dressing, adding water little by little until the entire dish is well coated.
Top with parmesan or add it into the mixture and stir.
Serving Size: 10
Mix together in a bowl the olive oil, lemon juice, zest, pepper, salt, and garlic cloves minced.
Save 1 cup of the boiling water and strain the penne/broccoli. Place back in pan. Add sausage and mix. Mix in oil dressing, adding water little by little until the entire dish is well coated.
Top with parmesan or add it into the mixture and stir.
Serving Size: 10
Nutritional Info Amount Per Serving
- Calories: 259.4
- Total Fat: 11.8 g
- Cholesterol: 29.6 mg
- Sodium: 405.1 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.5 g
- Protein: 13.8 g
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