Cool and Creamy Cucumber Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 and 1/4 cups Yogurt2 Cucumbers, peeled, seeded and diced1 clove Garlic, minced1 Tbsp extra-virgen Olive Oil2 Tbsp fresh Lemon juiceSea salt & Pepper to tasteCayenne Pepper *optional
Yields: 4 servings
Mix all ingredients well and chill 1-2 hours prior to serving.
Can also be served over grains (brown rice or barley)
Number of Servings: 4
Recipe submitted by SparkPeople user GOTTAWANNAWIN.
Mix all ingredients well and chill 1-2 hours prior to serving.
Can also be served over grains (brown rice or barley)
Number of Servings: 4
Recipe submitted by SparkPeople user GOTTAWANNAWIN.
Nutritional Info Amount Per Serving
- Calories: 96.2
- Total Fat: 6.2 g
- Cholesterol: 10.0 mg
- Sodium: 39.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.0 g
- Protein: 3.6 g
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