Carrots, Asparagus, Toasted Almonds and Craisins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 LB Carrots1 LB Asparagus1 Cup sliced Almonds2 Tbsp Teriyaki6 Oz Craisins1 Cup water
Toast the almonds and lay aside
Chop the Asparagus
Slice the carrots
In a skillet add the carrots, asparagus, water and teriyaki, cook 10 minutes until tender.
Add craisins a heat.
Add Almonds and remove from heat.
Serving Size: 14 - 3 oz servings
Number of Servings: 14
Recipe submitted by SparkPeople user TIMOTHYBECKETT.
Chop the Asparagus
Slice the carrots
In a skillet add the carrots, asparagus, water and teriyaki, cook 10 minutes until tender.
Add craisins a heat.
Add Almonds and remove from heat.
Serving Size: 14 - 3 oz servings
Number of Servings: 14
Recipe submitted by SparkPeople user TIMOTHYBECKETT.
Nutritional Info Amount Per Serving
- Calories: 104.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 45.7 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.4 g
- Protein: 2.5 g
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