Pumpkin Black Bean Soup

Name: Pumpkin Black Bean Soup Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12
Ingredients: Pumpkin Black Bean Sou; 1 T canola oil; 1 yellow onion chopped; 4 cloves garlic chopped; 1 T cumin; 1T chipotle chili powder; 4 cups chicken or vegetable broth; 2 cups pumpkin puree; 1 19 oz. tin black beans drained and rinsed; 1 28 0z tin chopped tomatoes-low sodium

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 12

Ingredients

Pumpkin Black Bean Sou1 T canola oil1 yellow onion chopped4 cloves garlic chopped1 T cumin1T chipotle chili powder4 cups chicken or vegetable broth2 cups pumpkin puree1 19 oz. tin black beans, drained and rinsed1 28 0z tin chopped tomatoes-low sodium

Directions

Saute onions and garlic in oil until soft. Add spices and stir lightly. Add broth, pumpkin, beans and tomatoes and simmer about 30 minutes, stirring occasionally. Cool slightly and puree in blender. Reheat and serve. A garnish of plain Greek yogurt and a few pumpkin seeds tops this soup off nicely--but is not included in the nutrient list.

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JEWELOVER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 88.0
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 43.6 mg
Total Carbs: 14.6 g
Dietary Fiber: 4.9 g
Protein: 4.4 g

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