1 cup Vegan Mac-n-cheese

Name: 1 cup Vegan Mac-n-cheese Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 10
Ingredients: 1.5 c diced russet potatoes; 1.5 c diced carrots; 3/4 c diced onion; 1/2 c raw cashews; 1Tbsp sesame seeds; 4 tsp salt; 2 Tbsp lemon juice; 4 c. water from boiling vegetables; 3 Tbsp earth balance margarine; 4 c. uncooked elbow macaroni; white pepper to tasts; dash of cayenne pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 10

Ingredients

1.5 c diced russet potatoes1.5 c diced carrots3/4 c diced onion1/2 c raw cashews1Tbsp sesame seeds4 tsp salt2 Tbsp lemon juice4 c. water from boiling vegetables3 Tbsp earth balance margarine4 c. uncooked elbow macaroniwhite pepper to tastsdash of cayenne pepper to taste

Directions

Boil potatoes and carrots. Saute onion in margarine. Blend everything together and pour over cooked macaroni. As it cools, it will soak into the noodles and thicken.

Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DANNYSTAMMY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 169.1
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 1,012.8 mg
Total Carbs: 24.4 g
Dietary Fiber: 2.2 g
Protein: 4.4 g

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