Stacy's Primal Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 organic/pastured eggs (room temp)1/4 cup local honey1/4 cup coconut oil (melted)1/2 tbsp ground cinnamon1/2 tsp ground nutmeg1/2 tsp ground ginger1/4 tsp ground cloves1 1/2 cup pureed pumpkin——-1/3 cup almond flour1/4 cup coconut flour1/4 cup sprouted organic pumpkin seeds1/4 cup minced organic pecans
Mix all the top ingredients together with a mixer. Add the almond & coconut flour, mix well. Mix in the seeds & nuts.
Let sit for 5-10 minutes.
Bake in silicone muffin liners for 45-50 minutes.
Let cool for at least 10 minutes.
Nom down with pats of butter!!
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
Let sit for 5-10 minutes.
Bake in silicone muffin liners for 45-50 minutes.
Let cool for at least 10 minutes.
Nom down with pats of butter!!
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 15.4 g
- Cholesterol: 45.6 mg
- Sodium: 52.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.9 g
- Protein: 4.5 g
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