Savory black bean and corn casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Green Peppers (bell peppers), 85 grams *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 14 serving *Canned Chipotle in Adobo, 2 tbsp Onions, raw, 1 medium (2-1/2" dia) Yellow Sweet Corn, Frozen, 784 grams Beans, black, 8 cup Honey, 2 tbsp Red wine vinegar 2 tbls.Add to taste:Sage, Oregano, Cumin, Curry, Chili powder, salt, pepper garlic
Saute onions and peppers add tomatoes second pot cook beans add corn to tomato mix and when beans are about 2/3 thru time to cook add to mix finish till done.
Add seasonings and honey and while sauteing peppers, onions and tomatoes. Enjoy for vairations you can add to quinoa or brown rice.
Serving Size: Makes 12 cups (24) 1/2 cup servings 146 cal.
Number of Servings: 24
Recipe submitted by SparkPeople user BOB_THEBOWLER.
Add seasonings and honey and while sauteing peppers, onions and tomatoes. Enjoy for vairations you can add to quinoa or brown rice.
Serving Size: Makes 12 cups (24) 1/2 cup servings 146 cal.
Number of Servings: 24
Recipe submitted by SparkPeople user BOB_THEBOWLER.
Nutritional Info Amount Per Serving
- Calories: 145.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 614.7 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 7.2 g
- Protein: 6.3 g
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