Skinny Applesauce Nut Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 large finely diced, peeled apple, diced into 1/4" pieces 1/2 tsp lemon juice 1 tbsp agave 1/8 tsp + 1/2 tsp cinnamon 1 1/2 cups homemade applesauce (or store bought) 1 1/2 cups King Arthur white whole wheat flour 3/4 cup brown sugar, not packed 1 tsp baking soda 1/4 tsp ground nutmeg pinch allspice 1/4 tsp salt 2 tbsp vegetable oil 2 large egg whites 1 1/2 tsp vanilla extract baking spray 1 1/2 oz chopped walnuts
In a medium bowl combine apple, 1/8 tsp cinnamon, agave, and lemon juice. Set aside
Preheat oven to 350°. Spray a 9 x 5 inch loaf pan with baking spray.
In a medium bowl, combine flour, baking soda, nutmeg, cinnamon, allspice and salt with a wire whisk. Set aside.
In a large bowl mix oil, egg whites, sugar, apple sauce and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.
Add the flour mixture, then blend at low speed until combined. Do not over mix. Fold in apples and walnuts.
Pour batter into loaf pan and bake in the center rack about 55 minutes, or until a toothpick inserted in the center comes out clean
Let the pan cool at least 20 minutes, bread should be room temperature before slicing
Serving Size: 3/4 Slice
Number of Servings: 12
Recipe submitted by SparkPeople user ASHA1222.
Preheat oven to 350°. Spray a 9 x 5 inch loaf pan with baking spray.
In a medium bowl, combine flour, baking soda, nutmeg, cinnamon, allspice and salt with a wire whisk. Set aside.
In a large bowl mix oil, egg whites, sugar, apple sauce and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.
Add the flour mixture, then blend at low speed until combined. Do not over mix. Fold in apples and walnuts.
Pour batter into loaf pan and bake in the center rack about 55 minutes, or until a toothpick inserted in the center comes out clean
Let the pan cool at least 20 minutes, bread should be room temperature before slicing
Serving Size: 3/4 Slice
Number of Servings: 12
Recipe submitted by SparkPeople user ASHA1222.
Nutritional Info Amount Per Serving
- Calories: 173.9
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 275.9 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
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