Buckwheat Tuna Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
A quarter Zucchini1 egg white2 tsp buckwheat flour (You can sub normal flour)2/3 can of tuna (I used a 170g net weight/120 gram drained can)2 tbsp chopped onionsHalf a garlic clove
Combine all ingredients in a food processor. Add salt and pepper to taste.
Add to hot skillet in clumps like you would pancake batter.
Cook on medium heat, flip, cook other side.
Done!
Serving Size: Makes ~2 patties (One serving)
Number of Servings: 1
Recipe submitted by SparkPeople user DERANGEDDONUT.
Add to hot skillet in clumps like you would pancake batter.
Cook on medium heat, flip, cook other side.
Done!
Serving Size: Makes ~2 patties (One serving)
Number of Servings: 1
Recipe submitted by SparkPeople user DERANGEDDONUT.
Nutritional Info Amount Per Serving
- Calories: 133.7
- Total Fat: 1.4 g
- Cholesterol: 33.2 mg
- Sodium: 289.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.8 g
- Protein: 23.3 g
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