Spaghetti ala Klown (aka - most awesome AND low-cal)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Rotini Pasta (Any brand) - 16 OzSpaghetti Sauce - 2 bottles (16 oz bottles)Zucchini - 2 small/medium - sliced/dicedOnion - 1 medium - dicedMushrooms - 1 cup (I used a small jar)Chick Peas/Garbonzo beans (1 can - 16 oz)Diced Tomato - I can (14.5oz)Celery - 2 stalksCarrots - 2 medium size - sliced/diced
I got two small bottles of the sauce and the garbonzo beans simmering.
I sliced/diced as appropriate then sauteed the veggies and drained. I added the drained veggies to the sauce and let them simmer while I cooked the pasta.
Serving Size: Makes 6 HUGE servings - not sure of the size but HUGE
Number of Servings: 6
Recipe submitted by SparkPeople user EVILKLOWN.
I sliced/diced as appropriate then sauteed the veggies and drained. I added the drained veggies to the sauce and let them simmer while I cooked the pasta.
Serving Size: Makes 6 HUGE servings - not sure of the size but HUGE
Number of Servings: 6
Recipe submitted by SparkPeople user EVILKLOWN.
Nutritional Info Amount Per Serving
- Calories: 371.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 502.5 mg
- Total Carbs: 84.2 g
- Dietary Fiber: 8.2 g
- Protein: 14.3 g
Member Reviews