Corn Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cup frozen corn, thawed2 scallions, diced small2 garlic cloves, minced2 egg whites, beaten1/3 cup flour3 Tbsp olive oilSalt & pepper, to taste
1. In a large bowl, combine the corn, scallions and garlic and stir to mix. Add the egg whites and flour and mix until smooth. Season to taste with salt & pepper.
2. Place a Tbsp of oil in a large skillet over medium heat. Using a 1/4 cup measuring cup scantly filled, add the corn mixture to the hot oil, each pan should hold 4 fritters at a time. Lightly press down on each until flat.
3. Cook 1 - 2 minutes per side, or until golden brown. Remove from pan and place on a plate lined with paper towels to absorb any excess oil. Repeat until all corn mixture is used.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JSKASICK.
2. Place a Tbsp of oil in a large skillet over medium heat. Using a 1/4 cup measuring cup scantly filled, add the corn mixture to the hot oil, each pan should hold 4 fritters at a time. Lightly press down on each until flat.
3. Cook 1 - 2 minutes per side, or until golden brown. Remove from pan and place on a plate lined with paper towels to absorb any excess oil. Repeat until all corn mixture is used.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 66.9
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 10.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.7 g
- Protein: 1.7 g
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