fANNEtastic Food's Almond Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
•1 C sliced almonds, divided in two parts•1/4 C regular or whole wheat flour (or GF flour or ground flaxseed)•4 (6 oz) tilapia fillets•1/2 tsp. salt•2 Tbsp. olive oil•1 Tbsp. butter
•Combine half the sliced almonds (1/2 C) with flour in a shallow bowl.
•Sprinkle fish evenly with salt; dredge in almond/flour mixture.
•Add the olive oil and butter to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
•Add remaining 1/2 cup almonds to skillet and cook, stirring often, until golden brown. Remove almonds and sprinkle over fish. The almonds get really toasty, crunchy, and delicious!
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FANNETASTICFOOD.
•Sprinkle fish evenly with salt; dredge in almond/flour mixture.
•Add the olive oil and butter to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
•Add remaining 1/2 cup almonds to skillet and cook, stirring often, until golden brown. Remove almonds and sprinkle over fish. The almonds get really toasty, crunchy, and delicious!
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FANNETASTICFOOD.
Nutritional Info Amount Per Serving
- Calories: 442.5
- Total Fat: 27.6 g
- Cholesterol: 90.3 mg
- Sodium: 108.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.9 g
- Protein: 40.9 g
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