Lemony Chickpea and Grain salad

Name: Lemony Chickpea and Grain salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: 8.5 oz package microwavable quinoa and; brown rice blend*; 15 oz can chickpeas drained and rinsed; � medium cucumber chopped; 1 cup grape tomatoes cut in half; � cup chopped fresh parsley; 3 tablespoons olive oil; 1� tablespoons lemon juice; � teaspoon salt � teaspoon pepper; May also add: � cup crumbled feta cheese

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

8.5 oz package microwavable quinoa andbrown rice blend*15 oz can chickpeas, drained and rinsed� medium cucumber, chopped1 cup grape tomatoes, cut in half� cup chopped fresh parsley3 tablespoons olive oil1� tablespoons lemon juice� teaspoon salt, � teaspoon pepperMay also add: � cup crumbled feta cheese

Directions

Cook rice according to package directions. Chop cucumbers & parsley and slice tomatoes in half. Drain chickpeas. Combine rice, chickpeas, cucumber tomatoes, parsley, oil, lemon juice, salt and pepper in a large bowl. Divide into 4 to 6 serving containers and keep chilled.

Serving Size: Makes 4 - 6 lunch servings

Number of Servings: 6

Recipe submitted by SparkPeople user ATATUDE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 403.3
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 501.8 mg
Total Carbs: 65.7 g
Dietary Fiber: 8.1 g
Protein: 9.5 g

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