Tuna and Cheese Melt Patty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can of tuna, 5 ounces2 Tablespoons of oatmeal1 egg whiteDiced onion to tasteFresh, minced garlic to taste1/3 ounce mozzarella or cheddar cheeseSalt and pepper to taste
Place all ingredients into a mixing bowl. Mix, or mash ingredients together, and form into a patty. Place patty into a frying pan, and cook over medium heat. Cook until slightly brown on both sides.
Tuna patties may stick to the frying pan. Use a non-stick cooking spray, or place a small amount of olive oil in the pan before adding the patty.
Yields one serving.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTJONNA.
Tuna patties may stick to the frying pan. Use a non-stick cooking spray, or place a small amount of olive oil in the pan before adding the patty.
Yields one serving.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTJONNA.
Nutritional Info Amount Per Serving
- Calories: 201.8
- Total Fat: 4.8 g
- Cholesterol: 59.0 mg
- Sodium: 459.1 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.9 g
- Protein: 34.3 g
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