SKs Egg Sandwich

Name: SKs Egg Sandwich Recipe
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Yield: 1
Ingredients: 1 egg; shredded onion green pepper; 2 wheat bread slices; olive oil 1/2 tsp

Minutes to Prepare: 15
Minutes to Cook: 14

Number of Servings: 1

Ingredients

1 eggshredded onion , green pepper2 wheat bread slicesolive oil 1/2 tsp

Directions

Toast Bread. Mix vegies with 1 egg and cook on skillet for 5 minutes with 1/2 tea spoon oilive oil. Sprinkle little shredded cheese on top of both bread slices and spread the cooked vegies, egg.

I usually eat this for Lunch and fills me up.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LAZYSUZY01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.7
Total Fat: 15.2 g
Cholesterol: 172.7 mg
Sodium: 467.7 mg
Total Carbs: 52.2 g
Dietary Fiber: 6.9 g
Protein: 16.2 g

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