Soup; Italian Sausage & veggies

Name: Soup; Italian Sausage & veggies Recipe
Prep time: 45 min
Cook time: 560 min
Total time: 605 min
Yield: 8
Ingredients: 4 ounces mild Italian sausage; 3/4 cup drained and rinsed navy beans; 1 cuo diced onion; 1 cup diced broccoli stems; 1 cup diced carrots; 1 cup diced red pepper; 1 cup chopped kale; 1.25 cup chicken broth; 2 teaspoons Italian seasoning; 1 teaspoon garlic powder; dash of black pepper; 1 - 1.5 cups water to fill to 2 quarts

Minutes to Prepare: 45
Minutes to Cook: 560

Number of Servings: 8

Ingredients

4 ounces mild Italian sausage3/4 cup drained and rinsed navy beans1 cuo diced onion1 cup diced broccoli stems1 cup diced carrots1 cup diced red pepper1 cup chopped kale1.25 cup chicken broth2 teaspoons Italian seasoning1 teaspoon garlic powderdash of black pepper1 - 1.5 cups water to fill to 2 quarts

Directions

Brown Italian sausage in skillet and drain & blot fat with paper towel. Drain and rinse a can of navy beans. Combine sausage in slow cooker. Cut veggies and add to slow cooker. Add Italian seasoning, garlic powder and salt & pepper to taste. Slow cook on high for 6 to 8 hours.

Serving Size: makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GRAMAKATHIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 69.6
Total Fat: 2.1 g
Cholesterol: 8.1 mg
Sodium: 98.5 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.1 g
Protein: 4.4 g

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