Cheezy Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 bunches of kaleCashew Cheez Sauce:2c Cashews (raw)1/2 red bell pepper6tbs nutritional yeastjuice of 1 lemon1/4 tsp salt1 1/2 c water1 tsp cayenne (optional)
Blend all of the ingredients of cashew cheese sauce together in blender. For smoother sauce, soak cashews in water for atleast 1 hour before blending.
Wash kale and tear leaves to size avoid having the spine in the mix. place in a large mixing bowl and toss kale with sauce.
Set Kale chips on dehydrator sheets. dehydrate for 2 hours @135 degrees, the for 4-6 hours @ 115 degrees or untilo crispy.
remove from dehydrator sheets and place in air tight container.
Serving Size: makes about 4 quart size servings (container or bag)
Wash kale and tear leaves to size avoid having the spine in the mix. place in a large mixing bowl and toss kale with sauce.
Set Kale chips on dehydrator sheets. dehydrate for 2 hours @135 degrees, the for 4-6 hours @ 115 degrees or untilo crispy.
remove from dehydrator sheets and place in air tight container.
Serving Size: makes about 4 quart size servings (container or bag)
Nutritional Info Amount Per Serving
- Calories: 419.3
- Total Fat: 25.5 g
- Cholesterol: 0.0 mg
- Sodium: 182.6 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 9.4 g
- Protein: 20.3 g
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