Hoisin Glazed Pork Tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 Tbsp sliced green onions2 Tbsp hoisin sauce2 Tbsp low-sodium soy sauce2 Tbsp sage or clover honey1 Tbsp hot water2 Cloves minced garlic1 lb pork tenderloin, trimmed1/4 tsp saleCooking spray1/2 tsp sesame seeds
Preheat oven to 400 degrees.
Combine first 6 ingredients in a small bowl. Pour 1/4 cup honey mixture intoa large zip-top plastic bag. Reserve remaining honey mixture. Add pork to bag; seal and marinate in regreigerator a minimum of 30 minutes, but best if several hours or overnight. Turn bag occasionally.
Remove pork from bag; discard marinade. Spring pork with salt. Heat a large overproof skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 2 minutes, browning on all sides. Brush 1 Tablespoon reserved honey mixture over pork; sprinkle with sesame seeds. Place pan in oven. Bake at 400 degrees for 20 minutes or until a thermometer registers 160 degrees (slightly pink) or until desired degree of doneness.
Place pork on a platter; let stand 5 minutes. Cut pork diagonally across grain into thin slices. Drizzle with remaining honey mixture. Yield: 5 servings (3 ounces of pork).
Number of Servings: 5
Recipe submitted by SparkPeople user NANCYANNIE1.
Combine first 6 ingredients in a small bowl. Pour 1/4 cup honey mixture intoa large zip-top plastic bag. Reserve remaining honey mixture. Add pork to bag; seal and marinate in regreigerator a minimum of 30 minutes, but best if several hours or overnight. Turn bag occasionally.
Remove pork from bag; discard marinade. Spring pork with salt. Heat a large overproof skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 2 minutes, browning on all sides. Brush 1 Tablespoon reserved honey mixture over pork; sprinkle with sesame seeds. Place pan in oven. Bake at 400 degrees for 20 minutes or until a thermometer registers 160 degrees (slightly pink) or until desired degree of doneness.
Place pork on a platter; let stand 5 minutes. Cut pork diagonally across grain into thin slices. Drizzle with remaining honey mixture. Yield: 5 servings (3 ounces of pork).
Number of Servings: 5
Recipe submitted by SparkPeople user NANCYANNIE1.
Nutritional Info Amount Per Serving
- Calories: 202.1
- Total Fat: 5.8 g
- Cholesterol: 71.8 mg
- Sodium: 509.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.3 g
- Protein: 25.9 g
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