Spinach/Kale/Carrots/Tofu Salad

Name: Spinach/Kale/Carrots/Tofu Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: Toss baked tofu spinach carrots Kale leaves with guacamole and then add the hummus and give it a toss.; This salad is versatile.

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

Toss baked tofu, spinach, carrots, Kale leaves with guacamole and then add the hummus and give it a toss.This salad is versatile.

Directions

Serving Size: Makes 1, 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user ELKAY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.7
Total Fat: 12.9 g
Cholesterol: 0.0 mg
Sodium: 136.2 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.5 g
Protein: 19.1 g

More Recipes Like This

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

Member Reviews