Carrot gingerbread muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1/2 C butter or coconut oil1 t vanilla extract1/2 C blackstrap mollasses1/4 C Grade B maple syrup1/2 C coconut flour1/2 t sea salt1/4 t baking soda1 t cinnamon1 t ginger1/2 t ground cloves3 C carrots, shredded1/2 C raisins (optional)Frosting:1/4 C coconut butter1/4 C coconut oil1/4 t freshly grated ginger1 T orange zest1 T shredded coconut1 T maple syrup
Whisk eggs, butter/coconut oil, vanilla extract, molasses, and maple syrup in large mixing bowl. SIFT in the coconut flour, sea salt, baking soda, cinnamon, ginger & ground cloves. Next add in carrots & raisins and combine well
Serving Size: 14 (12-18) yield
Number of Servings: 14
Recipe submitted by SparkPeople user KATHRYNMCQUEEN.
Serving Size: 14 (12-18) yield
Number of Servings: 14
Recipe submitted by SparkPeople user KATHRYNMCQUEEN.
Nutritional Info Amount Per Serving
- Calories: 241.3
- Total Fat: 7.5 g
- Cholesterol: 79.8 mg
- Sodium: 177.7 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
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