Cauliflower Breadsticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large cauliflower head2 cloves garlic2 large eggs4 oz. reduced fat cheese1/2 tsp onion powdersalt and pepper to taste1 oz. reduced fat cheese for top
Preheat oven to 450.
Chop the cauliflower into chunks and place into microwave for about 5 minutes, or until soft.
Place the cauliflower into a food processor and blend until it's a mashed potato texture.
In a medium bowl, mix together cauliflower, eggs, cheese and seasonings.
Lightly spray a pan with olive oil and coat with the mixture (about 1/2 inch thick.
Bake at 450 for 20-25 minutes or until the top starts to brown.
Add additional cheese to the top and enjoy.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DANNII_JOHNSON.
Chop the cauliflower into chunks and place into microwave for about 5 minutes, or until soft.
Place the cauliflower into a food processor and blend until it's a mashed potato texture.
In a medium bowl, mix together cauliflower, eggs, cheese and seasonings.
Lightly spray a pan with olive oil and coat with the mixture (about 1/2 inch thick.
Bake at 450 for 20-25 minutes or until the top starts to brown.
Add additional cheese to the top and enjoy.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DANNII_JOHNSON.
Nutritional Info Amount Per Serving
- Calories: 403.3
- Total Fat: 22.2 g
- Cholesterol: 241.0 mg
- Sodium: 582.8 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 10.6 g
- Protein: 36.9 g
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