Healthy Hair & Skin Green Smoothie II
- Number of Servings: 1
Ingredients
Kale, .5 cup, choppedApples, fresh with skin, 1 small (2-1/2" dia) Greek yogurt Fage, plain, 0% fat, .5 cup Frozen Mango, .2 cup, sliced *Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz *if your mango isn't frozen then sub with 3-4 ice cubes
wash greens and apple in vinegar/water mix
Slightly blend frozen mango and apple (3-5 seconds)
Add remaining ingredients and blend until a funnel forms in the center of your blender
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Slightly blend frozen mango and apple (3-5 seconds)
Add remaining ingredients and blend until a funnel forms in the center of your blender
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Nutritional Info Amount Per Serving
- Calories: 182.3
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 193.1 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.2 g
- Protein: 13.9 g
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