All-Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 c. all purpose flour1/2 c. whole wheat flour1/4 c. sugar1 T. baking powder1/4 t. salt2 c. Kellogg's All-Bran Cereal, Original1-1/4 c. fat-free milk2 egg whites1/4. unsweetened applesauce
1. Stir together flour, sugar, baking powder and salt. Set aside.
2. In large mixing blow, combine All-Bran Cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and applesauce. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2-1/2 inch muffin pan cups coated with cooking spray.
3. Bake at 400 degrees about 20 minutes or until golden brown. Serve warm. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user CINDYTHOMPSON.
2. In large mixing blow, combine All-Bran Cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and applesauce. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2-1/2 inch muffin pan cups coated with cooking spray.
3. Bake at 400 degrees about 20 minutes or until golden brown. Serve warm. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user CINDYTHOMPSON.
Nutritional Info Amount Per Serving
- Calories: 102.0
- Total Fat: 0.7 g
- Cholesterol: 0.5 mg
- Sodium: 207.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
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