Pumpkin Pie Overnight Oats

Name: Pumpkin Pie Overnight Oats Recipe
Yield: 1
Ingredients: 1/2 cup unsweetened almond milk; 1/4 cup rolled oats; 1/4 cup canned pumpkin; 1 Tbsp chia seeds; 1/2 Tbsp pure maple syrup; 1/2 tsp pumpkin pie spice (or 1/4 tsp cinnamon 1/8 tsp ginger and 1/8 tsp nutmeg)

Number of Servings: 1

Ingredients

1/2 cup unsweetened almond milk1/4 cup rolled oats1/4 cup canned pumpkin1 Tbsp chia seeds1/2 Tbsp pure maple syrup1/2 tsp pumpkin pie spice (or 1/4 tsp cinnamon, 1/8 tsp ginger, and 1/8 tsp nutmeg)

Directions

Serving Size: makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user JENIG0013.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.9
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 92.9 mg
Total Carbs: 38.1 g
Dietary Fiber: 12.1 g
Protein: 10.5 g

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