Skillet Chicken on Wilted Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 Tbsp olive oil1 lb boneless skinless chicken breast halves1/4 cup white wine3/4 cup chopped sweet onion2/3 cup low sodium chicken broth2/3 tsp thyme1/8 tsp black pepper1 lemon, juiced12 oz baby spinach leaves (2 ready pak bags)
Heat the oil in a skillet over medium heat; add chicken and cook til browned on both sides. Add wine, onion, broth, thyme, pepper and lemon juice. Reduce heat; cover and simmer for 10 minutes, or until chicken is cooked through. Evenly pportion spinach leaves on dinner plates, keeping it together as much as possible. Top each seving with a chicken breast half and let the heat of the chicken perfectly wilt the spinach.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDUNN.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDUNN.
Nutritional Info Amount Per Serving
- Calories: 200.5
- Total Fat: 4.8 g
- Cholesterol: 65.7 mg
- Sodium: 151.0 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.7 g
- Protein: 28.8 g
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