Mashed Broccoli

Name: Mashed Broccoli Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: One head of broccoli (I used a head weighing 478 grams); salt and pepper to taste (not calculated in the nutritional information).

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

One head of broccoli (I used a head weighing 478 grams) salt and pepper to taste, (not calculated in the nutritional information).

Directions

Cut up an entire head of broccoli and put within a two quart pot. Add water until broccoli is halfway covered. Cook broccoli until soft, (approximately twenty minutes). Remove broccoli from heat and dump water. Blend the steamed broccoli with a hand blender, or mash by hand to make a "mashed potato-like" consistency.

Serving Size: Approximatley 4-1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RHYNKIMBAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 41.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 8.6 g
Dietary Fiber: 3.9 g
Protein: 2.9 g

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