Tuna and pasta

Name: Tuna and pasta Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: a can of tuna 2 ounce (pre-cooked) corn pasta 1 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar 1/2 a red pepper diced a tbsp. or so of red onion a couple of plum tomatoes salt pepper and minced fresh dill to taste

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 2

Ingredients

a can of tuna, 2 ounce (pre-cooked) corn pasta, 1 tbsp. extra virgin olive oil, 1 tbsp. balsamic vinegar, 1/2 a red pepper, diced, a tbsp. or so of red onion, a couple of plum tomatoes, salt, pepper and minced fresh dill to taste

Directions

Cook the pasta according to package instructions. In a bowl, first whisk the olive oil, vinegar and a bit of prepared mustard (to help emulsify). Add the tuna and break it up. Add the cooked pasta and minced veggies, mix well, then season to taste with herbs, salt and pepper.

Serving Size:�makes 2 main course lunch servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 288.0
Total Fat: 10.8 g
Cholesterol: 121.1 mg
Sodium: 218.5 mg
Total Carbs: 31.4 g
Dietary Fiber: 3.6 g
Protein: 20.6 g

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