chai green smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups almond milk (the 30 calorie unsweet kind) 2 cups fresh spinach1/2 inch of fresh pealed ginger root1 banana2 pears (I used bartlet because they were on sale!) 1 teaspoon each cinnamon and cardamom
blend almond milk and spinach first! until creamed then add other ingredients and blend until most chunks are gone.
Serving Size: makes 2.5 16 oz servings
Number of Servings: 2.5
Recipe submitted by SparkPeople user LEIGON2.
Serving Size: makes 2.5 16 oz servings
Number of Servings: 2.5
Recipe submitted by SparkPeople user LEIGON2.
Nutritional Info Amount Per Serving
- Calories: 233.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 151.3 mg
- Total Carbs: 55.5 g
- Dietary Fiber: 10.6 g
- Protein: 3.0 g
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