Barbecue Pulled Chicken 10/30/13
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can Tomato Sauce1 chopped green chiles3 tbls cider vinegar2 tbls honey1 tbls sweet or smoked paprika1 tbls barbecue sause1 tbls Worcestershire sauce2 tps dry mustard1 tps ground chipotle chile1/2 tps salt829 grams of chicken breast162 grams of onion6 grams of garlic
1) Stir tomato sauce, chilies, vinegar, honey, paprika, barbecue sauce, Worcestershire sauce, mustard, ground chipotle and salt in a 6 quart slow cook until smooth. Add chicken, onion and garlic; stir to combine.
2) Put the lid on the cooker on low until the the chicken can be pulled apart, about 5 hours.
3) Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
Serving Size: 8 servings @ 167 grams per servings
Number of Servings: 8
Recipe submitted by SparkPeople user KCTHINKER.
2) Put the lid on the cooker on low until the the chicken can be pulled apart, about 5 hours.
3) Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
Serving Size: 8 servings @ 167 grams per servings
Number of Servings: 8
Recipe submitted by SparkPeople user KCTHINKER.
Nutritional Info Amount Per Serving
- Calories: 164.0
- Total Fat: 2.9 g
- Cholesterol: 64.2 mg
- Sodium: 310.6 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.2 g
- Protein: 24.0 g
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