easy smoothie

Name: easy smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 1 lb 2 ounces fresh strawberries; 2 cups low fat vanilla yogurt; 2 medium bananas; 1 tsp splenda

(3)

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

1 lb 2 ounces fresh strawberries2 cups low fat vanilla yogurt2 medium bananas1 tsp splenda

Directions

Take stems off strawberries and chop into chunks, chop up bannana, put all in the blender (including yogurt and splenda) blend and pour, makes 3 12 ounce smoothies, or 6, 6 ounce smoothies.

Number of Servings: 3

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 284.0
Total Fat: 2.7 g
Cholesterol: 6.7 mg
Sodium: 102.5 mg
Total Carbs: 61.2 g
Dietary Fiber: 5.8 g
Protein: 7.8 g

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Member Reviews

KEYANDA
I LOVE SMOOTHIES AND THIS ONE IS REALLY GOOD! i RECOMMEND EVERYONE TRY IT IF YA HAVE'NT!! - 3/19/08
DEB_RN
Switch to fat free vanilla, frozen berries, bit of OJ to thin... I make mine for 190cal and it's a tumbler size. Love it! The frozen berries make it thick and rich. Bananas are higher in calories too. - 3/19/08
MONTANYGRANNY
I haven't made this yet, but sounds really good - 3/18/08
TJOHNSON635
It's good! - 3/17/08