Babes Fast Food Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
6 small Food for Life Ezekiel Sprouted Grain Tortillas1 can Black Beans drained and rinsed2 cups Field Day Organic Salsa or homemade salsa6 ounces cheesechili powder to taste (1 tsp?)½ of an onion choppedoptional toppings: Shredded lettuce or romaine, avocado, sour cream, lime wedges
Preheat oven to 375 degrees (if you want to eat burritos now)
Place tortillas on top of parchment paper lined aluminum foil (this is an important step – you don’t want your food to touch the aluminum foil or to stick)
Place ¼ cup of black beans on each tortilla
Sprinkle chili powder on top of black beans (1 to 2 shakes)
Add about a tablespoon of onion on top of beans
Top each burrito with one tablespoon of salsa
Shred raw goat cheese and top each burrito with a handful
Roll and wrap each tortilla tightly
If eating later: store burritos in a ziplock bag in the freezer until ready to use
If eating now: pop burritos in oven on a rack
Cooking time varies: fresh burritos take 10 mins, defrosted burritos take 20 mins, and frozen burritos take 30 mins (of course a microwave would be faster – but I do not use microwaves)
Optional: Serve with avocado, romaine, sour cream, lime wedges and/or more salsa
Serving Size: makes 6 burritos
Place tortillas on top of parchment paper lined aluminum foil (this is an important step – you don’t want your food to touch the aluminum foil or to stick)
Place ¼ cup of black beans on each tortilla
Sprinkle chili powder on top of black beans (1 to 2 shakes)
Add about a tablespoon of onion on top of beans
Top each burrito with one tablespoon of salsa
Shred raw goat cheese and top each burrito with a handful
Roll and wrap each tortilla tightly
If eating later: store burritos in a ziplock bag in the freezer until ready to use
If eating now: pop burritos in oven on a rack
Cooking time varies: fresh burritos take 10 mins, defrosted burritos take 20 mins, and frozen burritos take 30 mins (of course a microwave would be faster – but I do not use microwaves)
Optional: Serve with avocado, romaine, sour cream, lime wedges and/or more salsa
Serving Size: makes 6 burritos
Nutritional Info Amount Per Serving
- Calories: 333.9
- Total Fat: 11.9 g
- Cholesterol: 30.0 mg
- Sodium: 945.7 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 9.4 g
- Protein: 17.0 g
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