Crustless Yogurt Quiche

Name: Crustless Yogurt Quiche Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 2 tsp canola/olive oil; 1/2 small onion thinly sliced; 1/3 medium red pepper chopped; 2 C broccoli florets chopped; 2 C spinach; 6 eggs; 1/2 C plain yogurt; 3 tbsp. almond meal; 3/4 tsp salt; 1/2 tsp paprika; 1/4 tsp oregano; 1/4 tsp basil; dash pepper

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

2 tsp canola/olive oil1/2 small onion, thinly sliced1/3 medium red pepper, chopped2 C broccoli florets, chopped2 C spinach6 eggs1/2 C plain yogurt3 tbsp. almond meal3/4 tsp salt1/2 tsp paprika1/4 tsp oregano1/4 tsp basildash pepper

Directions

Saute vegetables, place in a greased 9" pie pan. Whisk together remaining ingredients and pour over vegetables. Bake at 350 degrees for 45 minutes.

Serving Size: makes 8 small wedges

Number of Servings: 1

Recipe submitted by SparkPeople user NELLEKE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 804.3
Total Fat: 42.1 g
Cholesterol: 1,287.6 mg
Sodium: 1,940.7 mg
Total Carbs: 34.0 g
Dietary Fiber: 9.5 g
Protein: 52.5 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews